I’m so thrilled to share with you what I’ve learnt as an ultra marathon trail runner now consuming 60-70% of my diet during the Spring and Summer months from vegetables I grow in my community garden!
Are you looking for the best way to inspire your clients this spring? Look no further than obstacle course training!
If you think weight training as a runner will make you bulky and slow you down, think again! I’m so excited to share some weight training tips with you. Here’s a recent article I wrote for Impact Magazine.
Looking for a cold and flu remedy that doesn’t involve popping pills? Here’s a guide to approaching the cold and flu season the conscious way.
After the recent changes to the Canadian Food Guide, I was asked to share my thoughts on the changes that have been made. I’m happy to break down the myths and benefits of non-dairy alternatives.
My most vulnerable public conversation to date. 'Look for someone who is willing to be vulnerable enough to admit their failures.
Chance and I share our FAVOURITE dog friendly hiking trails!
Being interviewed by Switch4Good to describe why my dairy-free journey began, how ditching dairy has impacted my life, and what some of my favourite dairy-free foods are, was an absolute honour!
‘The best way to find yourself is to lose yourself in the service of others’! Our team is feeling the love from BC Living with the Mandy Gill APP being named one of the top gifts for new parents.
These Raw Ferrero Rochers are nothing short of mouth watering! Their silky smooth hazelnut truffle centre is complimented perfectly by the rich raw chocolate and hazelnut crunchy coating.