Facts about Egg Nog

Switching to a plant based ingredient like cashews and dates to replace the dairy will help both the waist line and your overall health.

One serving, or 1 cup, of eggnog contains 224 calories, 12 grams of protein, 7 grams of saturated fat and 20 grams of added sugar. Saturated fat is typically found in animal products, and excessive amounts can increase your risk of heart disease and high cholesterol. [reference]. 


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Combine all ingredients into a blender and blend until it's very smooth. You can add more spices if they're needed and garnish with fresh nutmeg. 

*You can also add a little rum for that tradiational egg nog feel. 



1/4 Cup of Cashews soaked in Hot water for 10 minutes, or overnight

1 can of coconut milk

1/4 cup soaked dates

1 tsp of Vanilla

1 tsp of Nutmeg

1 tsp of Cinnamon

1/2 tsp of Salt