“After overcoming her eating disorder and finding joy in exercise, she turned to a plant-based diet and got in tune with what her body truly needed to survive.”
‘We're so excited to announce our #30DaysHealthier Challenge in partnership with plant-based super athlete Mandy Gill!’
Where can you go for a workout with a view? CTV News asked fitness expert Mandy Gill for her top picks for lesser-known hikes for all ages and abilities.
We are thirsty by nature, we all seek more energy and vitality, and after months of meeting with the dedicated team behind Ener-C to ensure our visions of health and wellness aligned, we’re thrilled to bring you the best interactive insight to have you reaching your goals.
Despite what we have all been taught, vitamin D is technically not considered a vitamin—it’s a hormone. It plays an important role in bone metabolism, immune function, mood and behaviour regulation, and much more.
Jumping with legs heavy as lead, hearts full of joy, and astonishment in our ability to run 311km over 28 non-stop hours across Ontario (shattering our expected completion time)!
I’m so thrilled to share with you what I’ve learnt as an ultra marathon trail runner now consuming 60-70% of my diet during the Spring and Summer months from vegetables I grow in my community garden!
Are you looking for the best way to inspire your clients this spring? Look no further than obstacle course training!
If you think weight training as a runner will make you bulky and slow you down, think again! I’m so excited to share some weight training tips with you. Here’s a recent article I wrote for Impact Magazine.
Looking for a cold and flu remedy that doesn’t involve popping pills? Here’s a guide to approaching the cold and flu season the conscious way.