Workout Buds are the Best!


The best way to keep yourself accountable to your goals, is to find a workout partner! Not only will they help keep you on track, but it'll make the journey a lot more fun and motivating!

Challenge Your Partner in Crime 

If I could only suggest two things to improve your well-being, I would suggest exercising, and spending quality time with a friend. So, why not do both at the same time? More and more, we’re seeing friends committing to health journeys together. Find a workout buddy to exercise with, and to celebrate by creating delicious meals together!

Are you and your friends ready? Let's begin with a fitness workout!

partner workout

1. Pop Ups with a Partner

Lean on the palms of your hands in a planking position.

In one motion, bring your knees to your chest and stand up right.

For a more strenuous workout jump up right instead of standing upright.

Repeat 10 times.

2. Jumping Jacks & Jills

Stand in an upright position.

Jump up while spreading your legs out and moving your arms in.

Repeat 10 times. 

3. Super Fit Sit-Ups

Lay on your back with a partner at your feet.

Have your partner grab your ankles.

Lift your upper body to touch your knees.

Lay back into your original position.

Repeat 10 times.

4. Squat and High Fives

Stand face to face with your partner at arms reach apart.

Squat down together at the same time.

Stand up together to finish the squat at the top & high five.

Repeat 10 times.

*Repeat this workout 3-5 times* 

Mandy Gill