CTV Morning Live - Beach Body Workouts with Mandy Gill
Drop that towel! Get the confidence (and the abs!) to bare whatever bathing suit you’re comfortable in with the help of this total-body sculpting workout called ‘Beach Body’, found in the Mandy Gill APP! Click for full segment.
This foolproof routine trims and tones all your bikini hot spots:
Fights arm jiggle
Sculpts your derriere
Pair these exercises with a healthy diet to shed excess pounds and get beach-ready in just four weeks!
Beach Body Workout:
Plank Leg Lifts with Band (left+right)
Bicycle Crunches with Band
Half Kneeling Single Arm Rows with Band (left+right)
Lat Pulldown with Band (left+right))
Curtsy Lunge with Band (left+right)
*Perform 15-20 reps for each movement, repeat workout 3-5 rounds depending on skill level
What You'll Need:
Health is Happiness!