CTV Morning Live - Beach Body Workouts with Mandy Gill

CTV- Beach Body

Drop that towel! Get the confidence (and the abs!) to bare whatever bathing suit you’re comfortable in with the help of this total-body sculpting workout called ‘Beach Body’, found in the Mandy Gill APP! Click for full segment.

This foolproof routine trims and tones all your bikini hot spots:
Shoulders,
Fights arm jiggle
Flattens abs
Sculpts your derriere
and more.

Pair these exercises with a healthy diet to shed excess pounds and get beach-ready in just four weeks!

Beach Body Workout:

  • Plank Leg Lifts with Band (left+right)

  • Bicycle Crunches with Band

  • Half Kneeling Single Arm Rows with Band (left+right)

  • Lat Pulldown with Band (left+right))

  • Curtsy Lunge with Band (left+right)

  • High Knees

    *Perform 15-20 reps for each movement, repeat workout 3-5 rounds depending on skill level

What You'll Need:
Beach Towel
Band!

Health is Happiness!
Mandy Gill

Mandy Gill