Workout Anywhere!

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Get the exercise glow anywhere with no equipment!

 

This one is a quick one and very easy to do anywhere even at home, or in a hotel room if you're travelling for work or on vacation. With no equipment needed these exercises target everything from abs, glutes, thighs, arms and more.

No Equipment Needed

Work: 45 seconds | Break: 15 seconds

Reps x 3

Russian Twists

Calf Raises

Push-Ups

Jumping Jacks

Sit-ups

Jump Squats

High Knees

Plank

Glute Bridge

 
Mandy Gill