Workout Anywhere!


Get the exercise glow anywhere with no equipment!


This one is a quick one and very easy to do anywhere even at home, or in a hotel room if you're travelling for work or on vacation. With no equipment needed these exercises target everything from abs, glutes, thighs, arms and more.

No Equipment Needed

Work: 45 seconds | Break: 15 seconds

Reps x 3

Russian Twists

Calf Raises


Jumping Jacks


Jump Squats

High Knees


Glute Bridge

Mandy Gill