❤ Self Care with Mandy & Gillian ❤

Often times we feel like the busier we are, the more important we are to society. Being 'busy' can lead to a false sense of self-worth. We are more valuable to our family, our work, and ourselves when we take time to create a healthy relationship with self-care.  I had the pleasure of hosting "Self Care Sunday's" with Gillian (@therealgillianb) on the David Avocado Wolfe Facebook Page. Watch the clip above to find out the top ways to begin this life-changing (and mega rewarding) process!

Health is Happiness!
Mandy Gill