Full Body Fall Fitness Routine

 
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Gaining weight in the Summer is often underestimated. You don't realize how many of your favourite carnival eats, vacation beverages, and BBQ's add up. However, don't fret! I'm here to give you some healthy living tips that will help you hop back on your fitness track! Follow along with my Fall Fitness Routine featured on CTV Morning Live!


WHAT WAS INCLUDED:

Overhead Squat: Arms + Legs
Hamstring Curl: Hamstrings + Glutes + Core
Back Extension: Back + Glutes
Knee Tucks
 

VIEW THE SEGMENT HERE:
CTV MORNING LIVE - FALL FITNESS ROUTINE