Oregon Coast Beach Workout


Beach Workouts down the Oregon Coast = Salt in your hair, sand at your feet, & the most freeing feeling of healthy living at its finest! 🐚🌊 Grab a beach buddy or fly solo with 5 rounds of these exercises:



10 push-ups (if you have a partner high five in the middle)
20 shoulder taps (alternating) 
10 frog jumps
Beach sand sprint! 

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