Oregon Coast Beach Workout

 

Beach Workouts down the Oregon Coast = Salt in your hair, sand at your feet, & the most freeing feeling of healthy living at its finest! 🐚🌊 Grab a beach buddy or fly solo with 5 rounds of these exercises:

 

THE ROUTINE


10 push-ups (if you have a partner high five in the middle)
20 shoulder taps (alternating) 
10 frog jumps
Beach sand sprint! 


For live updates on my travel & fitness, follow my Instagram stories at:

@MGMFit_Mandy