Secrets to Beating Jet Lag & Arriving Rested
The best way TO beat jet lag
The countdown has officially began, for MGM's 5-year-anniversary I am treating myself to an adventure half way across the world - Switzerland, Germany, Italy, and the U.K.! Now's the time to prepare to arrive rested despite a long flight and time change. The first step to beating jet lag is to adjust your eating schedule to the new time zone 24–48 hours ahead of leaving (did I just get permission to eat at midnight?)! A quick trip to visit Bellevue Natural Health, as well as Vitasave.ca, and I'm (jet) SET!
To help your body adjust faster (Bellevue Natural Health):
Take B12 in the "new" morning & melatonin at the "new" night time.
B12 will give you a burst of energy at the start of your day, while the melatonin will help to make you tired and ready for sleep! Within a few days, you will be adjusted!