My Decision To Go Plant Based


“I was shocked to find out that I could repair my body more quickly after my workouts and bounce back less sore, and fresher every single day.”

– Mandy Gill


2nd part of 3 part-blog series featuring Mandy Gill

When I first thought about transitioning into a plant-based diet I had some hesitance. As a competitive athlete training 3 times a day for Crossfit, I was concerned my body wouldn't get enough of the proteins and nutrients that it needs. Maintaining a fit lifestyle is only half the battle of maintaining an overall healthy one. Now, it was my time to discipline myself into a plant-based diet. Read all about my challenges and motivations at: – Super Athlete Goes Plant Based