Feature: Power Pages Magazine

Every few months the Federation of BC Youth in Care releases a magazine where they create content for at risk youth in our community. I am so honoured to chat a bit about health and lifestyle in the latest edition of "Power Pages".  We go over my favourite workouts, how much water you should consume when you're working out, what are some good diet options and last but not least my "go to" sweet treat in the winter. 

My focus is that life is all made up of choices. You may not chose the situation you're in but you are able to chose how you respond to it. I hope you enjoy my contribution "Matter of Choices". 


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Mandy Gill