Party Dress Ready in Three Weeks!

We know that during the holidays, finding even the smallest amount of time for yourself in next to impossible, especially when it comes to fitness but we’re here to help. This guide will get you holiday party dress ready in as little as three short weeks, just in time for the season!

Perform each of these movements for one minute and repeat the sequence three times.

  • russian twists

  • elevated dumbbell calf raise

  • pushups on bosu ball

  • jumping jacks

  • ab transfers

  • weighted jump squats

  • skipping

  • plank walk

Watch the whole segment on CTV Morning Live here for a more detailed explanation!