HOOKED ON
HEALTHY HABITS:
BUILD RESILIENCE THAT LASTS
BASED ON A DATASET OF
10,000+
CLIENTS
We’ve found that true resilience is built through small, consistent actions and a clear sense of purpose.
SOME APP FEATURES
EAT UNTIL 80% FULL
TAKE A MORE ACTIVE ROUTE
DIGITAL DETOX BEFORE BED
PRACTICE EATING SLOWLY
MAKE IT EASIER TO WORKOUT
PRACTICE MINDFULNESS
PREPARE YOUR OWN MEALS
GET YOUR STEPS IN
JOURNAL
AND YET SO MUCH MORE TO EXPLORE
THE HEALTHY HABITS APP
CREATES THE ULTIMATE FOUNDATION TO HAVE YOU FEELING YOUR BEST
A LOOK INSIDE THE HOOKED ON HEALTHY HABITS DATA
Of people admit to creating distractions when things get hard.
82%
Admit to making at least one excuse per day - most often rooted in fear.
74%
60 second micro-resets increase success on a task by 29%.
29%
Daily prompts drive 82% higher goal-success rates.
82%
People who tie goals to meaningful purpose stay 34% more consistent under stress.
34%
THESE NUMBERS DON’T DESCRIBE
A MOTIVATION PROBLEM.
THEY REVEAL
A SYSTEMS PROBLEM - AND SYSTEMS CAN BE TRAINED.
THAT’S EXACTLY WHAT HOOKED ON HEALTHY HABITS WAS BUILT TO DO.
