Mix refried beans and add first layer to your bowl. 

Cream Cashew "cheese", Place all ingredients in a high speed blender. Blend until smooth, remove from blender and place in an airtight container until ready to use. This cheese will thicken up in the refrigerator. When ready add as your second layer. 

Peas + Guac, place all ingredients into a food provessor and process until all is combined and a smooth texture with a little chunk. Spread over as third layer. 

Sour tofo "cream", place all ingredients in a high speed blender. Blend until smooth, remove from blender and place into an air tight container until ready to use. Spread over as your fourth layer.

Chop chives and olives for your fifth and sixth layer.

Cut Cherry tomatoes in two and place on tray. Drizzle olive oil over tomatoes, sprinkle with salt and cumin. Cook in oven about 1/5-2 hours depending on the strength of the oven. Remove from oven, set aside and let cool.

Add slow roasted tomatoes as the last layer for the 7 layer dip. 


Slow Roasted Tomatoes
1/2 Pound Cherry Tomatoes
1/4 Cup Olive Oil
2 tsp Cumin

Cream "Cheese"
2 Cups Cashews (soaked overnight)
1 Clove garlic, crushed
1 lemon (juice)
1 tbsp nutritional yeast
1 tsp celtic salt
1 contents of pro-biotic capsule (optional)

Refried Beans

Peas + Guac
1/3 cup chopped cilantro
1 (16 ounce frozen bag peas, thawed)
1 avocado, peeled, pitted and roughly chopped
4 green onions, sliced
3 cloves of garlic
4 tbsp lime juice

Sour Cream
1 package extra firm tofu
1 tbsp lemon juice
1 tbsp white wine vinegar
1/2 tsp salt
1 tsp Oil

7 layer

Health benefits 

Nutritional yeast has a naturally cheesy flavour which you'll notice right away. One big benefit of nutritional yeast is that it is often high in B12, an important vitamin that much of the population is deficient in, especially plant-based eaters. Aside from B12, nutritional yeast is also a "complete protein," it contains other B vitamins, is low in fat and sodium, is free of sugar and gluten, and contains iron. [reference]

enjoy with:

You can use veggies, or crackers for this 7 layer dip. I love using homemade dehydrated vegetable crackers that I make with leftover pulp from juicing. You can add flaxseed to your pulp, each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.